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Nutrition Disclaimer
Last Updated: January 2026
A little context on how to use the recipes, meal plans and numbers inside MENO RESET.
Recipes and meal plans are educational
The recipes, meal plans, grocery lists and daily targets inside MENO RESET are provided for general education and inspiration. They are designed as flexible templates — not prescriptions — and are meant to be adapted to your own preferences, budget, culture and medical guidance.
Nutrition needs vary
- Protein, fibre, calorie and hydration targets are general starting points based on the information you enter.
- Your individual needs may be higher or lower depending on your health history, medications, activity and life stage.
- Calorie and nutrient values are approximations. They come from standard reference data and will vary with brands, portion sizes, substitutions and cooking methods.
Results will differ
Every woman's body, history and circumstances are different. Any experiences or outcomes described in MENO RESET are not guarantees, and no specific result — including changes in weight, energy, sleep or symptoms — is promised or implied.
Allergies and food safety
Please review every ingredient list carefully if you have food allergies, intolerances or sensitivities, and follow safe food-handling and storage practices when preparing and batch-cooking meals.
You remain in charge of your care
You remain responsible for your own healthcare decisions. Please review our medical disclaimer and consult your physician or qualified healthcare professional before making significant dietary changes.