MENO RESET
Nurse-created · 21 days

Start Your 21-Day MENO RESET

Stop trying to starve your menopause metabolism

A nurse created, 21 day anti-inflammatory nutrition program designed for women navigating perimenopause and menopause. No restriction. No Overwhelm.

Simple meals. Personalized protein goals. Organized grocery lists. Practical education.

“This has helped me to organize my weekly meal plans and eat healthy even when life got crazy.”
KKHMENO RESET member
“I have completed the 21 day reset twice and it has helped me to feel more energetic, and organized. I have fewer cravings and better control of my symptoms. I hope that you all enjoy using it as much as I have enjoyed creating it and using it myself.”
Kimberley Huard, RPNKimberley Huard, RPNCreator of MENO RESET
Start My Personalized Reset I Already Have an Account

What Is MENO RESET?

MENO RESET is a focused 21-day nutrition program created to help women fuel their changing bodies with simple, anti-inflammatory meals, adequate protein, fibre, hydration, and realistic wellness habits.

This is not another restrictive diet. It is a practical reset designed to help women feel more confident nourishing themselves through perimenopause and menopause.

  1. 1

    Create your account

    A few seconds — no card required.

  2. 2

    Tell us about you

    Stage, activity, goals and preferences.

  3. 3

    See your personalized goals

    Protein, fibre and hydration targets.

  4. 4

    Unlock your 21 days

    One payment. Lifetime access — as a bonus, complete your reset as many times as you like.

What Is Waiting Inside?

You never have to plan your own meals — each day you simply choose from our delicious selection of anti-inflammatory recipes for breakfast, lunch, dinner, snacks on the go and smoothies.

Morning Fuel

Protein-forward breakfasts to steady energy.

Midday Nourish

Simple lunches built on fibre and colour.

Family Table

Dinners the whole household can share.

Nourishing Snacks

Protein + fibre pairings for real days.

Busy-Day Smoothies

For the days that get away from you.

Tea Rituals

Calming evening and digestion support.

Hydration Rituals

Water made appealing, not a chore.

Grocery Lists

Personalized, organized by aisle.

Nutrition & Hydration Tracking

See protein, fibre and water add up.

Nurse-Led Education

Kimberley's weekly notes and tips.

Kimberley Huard, RPN, the nurse who created MENO RESET

Created by Kimberley Huard, RPN

Hi, I'm Kimberley Huard, RPN. I am a Registered Practical Nurse, a midlife woman, and the creator of MENO RESET.

I created this program because women deserve more than being told to simply eat less and exercise more. MENO RESET combines practical nutrition education, simple whole-food meals, and realistic tools designed to help women support their bodies with confidence during this stage of life.

Learn More About Kimberley

The MENO RESET Philosophy

  • Food is fuel.
  • Protein supports strength.
  • Fibre supports gut health.
  • Hydration matters.
  • Consistency beats perfection.
  • Small choices create a stronger tomorrow.
Our Philosophy The MENO RESET Promise

Ready to fuel your body through midlife?

Create your account, answer a few questions, and see your personalized goals before you decide.

Start My Personalized Reset